Locked Up Sports Fan Favorite Episodes
As voted on by our listeners, here are your favorite episodes featuring some of the biggest names in NY Sports Talk
Feb. 20, 2026
Sal Licata on WFAN Exit, Mets Playoff Pressure & Knicks Core in Question
Sal Licata joins Locked Up Sports for a must-watch conversation covering his departure from WFAN, the future of the Mets under Carlos Mendoza, and whether the Knicks' championship window is closing.Sal opens up about the WFAN decision, saying he doesn't agree with it but respects it — and confirms he will not be returning.We dive deep into the Mets, where Sal makes it clear: if the team misses the playoffs, Carlos Mendoza will be fired. He also tells fans to move on from Pete Alonso and
Oct. 30, 2025
Championship or Bust? Knicks Season Preview With NYPost Knicks Reporter and Co-Host Of NY Got Game Dexter Henry
Locked Up Sports is excited to welcome back, Dexter Henry — New York Post, WFAN update anchor, host of NY Got Game — for a full-throttle preview of the 2025-26 New York Knicks.In this episode we dig into:The sky-high expectations for the Knicks this season — is this their deepest title window?The new coaching regime under Mike Brown: what changes, what stays the same, and how long until the new system clicks.Should Knicks fans be worried about a slow start? What early-season signs will
June 23, 2025
Eamon McAnaney Host of SportsNight on SNY Talks Mets Collapse, Yankees Near No-Hitter, and Knicks Coaching Search
On this episode of Locked Up Sports: New York Sports Talk, we're joined by Eamon McAnaney, host of Sports Night on SNY. We break down the Mets' latest collapse, what's gone wrong, and what (if anything) can fix this freefall.We also dive into the Clark Schmidt near no-hitter and the highly debated decision by Yankees manager Aaron Boone to pull him after seven hitless innings. Was it smart, or did Boone overmanage?And finally, we shift to the hardwood—after parting ways with Tom Thibodea
April 3, 2025
Guest: Bob Heussler – Legendary WFAN Update Anchor Talking New York Mets Past And Present
Guest: Bob Heussler – Legendary WFAN Update AnchorBob Heussler, a fixture at WFAN for 30 years and a beloved voice from Mike and the Mad Dog, returns for his annual Locked Up Sports Mets episode! This is always one of our most popular shows, and this year is no different.Bob shares incredible Mets stories, insights on the current team, and reflections on his time covering New York sports. Whether you're a die-hard Mets fan or just love great sports talk, this episode is a must-listen!
March 26, 2025
Behind the Mic with Keith Raad: Inside the Mets’ 2024 Playoff Run & 2025 Season Preview
In this episode, we’re joined by Keith Raad, one of the radio voices of the New York Mets, as he recounts his unforgettable experience calling the 2024 playoff run alongside Howie Rose. Keith relives iconic moments, including the thrilling “He did it!” call.We also break down the 2025 Mets season, covering the starting rotation, key players, and potential challenges. Keith shares insights on Francisco Lindor’s slow starts, the Hayden Senger Cinderella story, and the team’s strengths heading
July 9, 2022
Locked Up Sports Episode 20 (Joe Benigno)
WFAN Legend Joe Benigno joins Bob and Brett to discuss life after WFAN, his new Podcast “Oh the Pain”, and of course everything going in the NY Sports scene. If you’re a fan of his you’re going to love this episode, it’s classic Joe B
March 14, 2023
Official Locked Up Sports Trailer
Two lifelong friends and New York Sports fans who work for The Department of Correction talk with some of the Biggest names in sports and give you a opinionated, funny, and highly entertaining take on all the happenings around the world of sports. THE BEST NEW YORK SPORTS TALK ON THE INTERNET
Nov. 12, 2022
Episode 38 coach Mike Westoff
If you're a Jets Fan or just a football fan you're not going to want to miss this episode Mike Westoff joins the program to talk about his New Book, his 30 plus years in the NFL, and whether or not The current Jets Team is for real. Bob and Brett preview Giants vs Texans is DeGrom serious about signing with Texas Rangers
March 20, 2025
WFAN Host Chris McMonigle
🎙️ Episode Title: CMac Talks Mets, Yankees & Giants’ Future QB PlanWe’re joined by WFAN host Chris McMonigle (CMac) to break down the Mets and Yankees ahead of Opening Day. CMac shares why he believes Aaron Rodgers would be the ideal veteran presence to mentor the Giants’ next young QB.We also dive into St. John’s basketball, discussing how a deep March Madness run could make them the talk of New York City.🔥 Don’t miss this insider-packed episode!🎧 Listen now for expert NY sports a
Feb. 25, 2023
Episode 53: Steve Phillips
Former Mets General Manager Steve Phillips joins the show and discusses everything from his thoughts on this years Mets team to why The Mets are still paying Bobby Bonilla and why Mike and the mad Dog had nothing to do with Mike Piazza coming to the Mets. This episode is a must listen for any Mets FanWe also discuss the Rangers slumping and should you be concerned with the goaltending play as of latethe latest on Aaron Rodgers and the Jets Quarterback situation
Dec. 16, 2023
Former Mets Manager Mickey Callaway
Mickey Callaway joins the show to discuss his long career in baseball including 2 World Series appearances, his time as manager of the Mets and whether or not he would like to return to MajorsTommy Devito Shocks the Packers on Monday Night football how long can this Cinderella story last? Is he possibly the long term answer at quarterback for Big Blue?
Jan. 21, 2024
MLB INSIDER BOB NIGHTENGALE REVEALS HALL OF FAME VOTES
USA TODAY Head baseball writer reveals who he voted for on this years HOF ballot. What exactly were the “Stern Words” said to Nightengale by Jed Hoyer Will Trevor Bauer be on a Major league Roster on Opening day? We preview Divisional weekend in the NFL #lockedUpSports #NYC BaseballHalloffame #Coopertown #Classof24 #MLB #Ohtani
Feb. 24, 2024
WFAN HOST SHAUN MORASH
Co-Host of WFAN Afternoon show “Evan and Tiki“ and former producer of THE DA SHOW on CBS SPORTS RADIO Shaun Morash joins the show Rangers extend win streak to 9 with 5-1 win over the Devils at the Rock Knicks stop their 4 game slide with big win over Philly in first game out of All-Star Break Mets lose Senga with shoulder injury #wfan #Evanandtiki #LGM #Arodday #Lockedupsports #Podcast #NYC #nyr #Knickstape
March 29, 2024
WFAN Bob Heussler Opening Day Special
Longtime WFAN personality from Mike and the Mad Dog and NY Sports Radio legend Bob Heussler joins the show toDiscuss his induction into the Fairfield Sports Hall Of Fame and the upcoming Mets season as he prepares to attend his 50th consecutive Mets Opening Day#openingday #playball #LGM #lockedupsports #NYC #WFAN
Oct. 31, 2024
A Hollywood Ending: Dodgers Win World Series
Through the first four innings it looked as if the World Series would be heading back to California for a game 6 as the Yankees had a 5-0 lead but it all fell apart in the 5th as mental mistakes and Errors by the Yankees let to five unearned runs which erased the Yankees lead. In the End the Dodgers outlasted the Yankees 7-6 to Win the World Series inn5 Gameswe break down a wild game five as well as look ahead to what will be a very interesting offseason for the Yankees.#Lockedupsports #Dodgersi
Jan. 2, 2025
Top 10 NY Sports Moments of 2024
We put together our list of the Top 10 NY sports moments of the past year. There were certainly plenty to choose from and it wasn't easy but we narrowed it down to 10 so before we get things going in 2025 we take one last look at 2024#Top10 #LockedUpSports #HappyNewYear #nysports #NYC #Sportstalk
Feb. 7, 2025
Pete Alonso Is Back With The New York Mets
The Mets and Pete Alonso agree on a two year $54 Million deal with a player option for year two. Pete gets paid, the Mets get the short term deal they wanted and the fans get their guy. Seems like a win flr everyone involved#LGM #Lockedupsports #PeteAlonso #NYC #SportsTalk #MLBHotStove
Feb. 13, 2025
Newsday Sports Writer Brian Heyman
Newsday's Brian Heyman joins the show to talk about St John's chances in March, his Baseball Hall Of Fame Ballot including why he thinks Carlos Beltran is not a Hall of Famer, did the Jets do the right thing parting ways with Aaron Rodgers as well as some local LI High School Football news #Cooperstown #CarlosBeltran #StJohns #SJBB #MarchMadness #SayvilleFootball #NYJ #Lockedupsports #NYC
March 13, 2025
Locked Up Sports At Mets Spring Training In Port St Lucie: Mark Healey (Gotham Baseball)
Locked Up Sports is down in Port St Lucie for the week and we are joined by the founder of “Gotham Baseball” Mark Healey who talks about the upcoming season, Should the Mets name a captain? Why he's not sold on Vlad Guerrero Jr replacing Pete Alonso after this season. Can the Mets rotation hold up for the long haul and much more. Plus, David Wright puts on a uniform for first time since retiring #lockedupsports #NYC #LGM #Gothambaseball #springtraining #Openingday #Sportstalk
March 16, 2025
🎙️ Episode Title: Behind the Mic with Colin Cosell: Mets & Army Football Success
🎙️ Episode Title: Behind the Mic with Colin Cosell: Mets & Army Football SuccessWe’re joined by Colin Cosell, the Public Address Announcer for the New York Mets and Army Football at West Point, to reflect on both teams’ unexpected success last season. Colin shares what it was like to witness the magic from the press box, calling unforgettable moments for fans.We also discuss the 2025 Mets season, the team’s high expectations, and what fans can look forward to at Citi Field this year.
April 15, 2025
New York Knicks Playoff Preview: with Guest Dexter Henry From The New York Post
In this episode of Locked Up Sports, we’re joined by special guest Dexter Henry from the New York Post to break down everything you need to know about the Knicks vs. Pistons series.We dive into key matchups like Jalen Brunson vs. Cade Cunningham, discuss how the Knicks’ recent roster moves (including the addition of Karl-Anthony Towns) impact their playoff outlook, and predict how this series could play out.Plus, we go around the league with a full NBA first-round playoff preview, giving
April 24, 2025
Marte Walks It Off! Mets Stay Red-Hot with Perfect Homestand
The New York Mets are the hottest team in baseball! We recap their incredible 7-0 homestand, capped by a 4-3 extra-inning win over the Cardinals. Pete Alonso delivers in the clutch, and Starling Marte walks it off. The Mets now lead the league with 18 wins and sit 11 games over .500 — the best mark in MLB. We break it all down and look ahead to the series in Washington. #Mets #LGM #MetsWin #NewYorkMets #MLB #Baseball #MLB2025 #PeteAlonso #StarlingMarte #CitiField #MetsBaseball #NL_East #WalkOffW
July 11, 2025
Orioles Sweep Doubleheader from Mets, Peterson Yanked Early, and Senga Returns vs Royals
The Mets get swept in a brutal doubleheader by the Orioles on and there's plenty of frustration to unpack. We dive into Carlos Mendoza's controversial decision to pull David Peterson after seven brilliant shutout innings in Game 1. Why didn't the Mets ride the hot hand?Plus — with the Mets' rotation battered by injuries, we ask the question on every fan's mind: Why aren't we seeing top prospects like Brandon Sproat or Tyler McLain get the call to help the pitching staff?We also l
Aug. 6, 2025
Former Mets, Now Good Top 10 List
In this episode of Locked Up Sports: New York Sports Talk we Bob Walters gives you The definitive list of former Mets who had their best, most productive years after leaving Queens.this list covers the entire franchises existence includes everything from World Series MVP's to Hall of Famers, some beloved to this day by the fanbase and others they try to forget about. It's the ultimate "what if" list and it's a can't miss for every Mets FanTell us who you think should be on the list that's no
Aug. 29, 2025
Pete Hoffman From WFAN on the Mets’ Playoff Push, Alonso’s Future, and Who’s to Blame if They Fall Short
Locked Up Sports: New York Sports Talk welcomes Pete Hoffman, WFAN producer, on-air host, and producer of the Rico Bronia Podcast with Evan Roberts. In this episode, we break down the New York Mets' playoff push as September baseball heats up.We dive into the big questions every Mets fan is asking:• Can the Mets realistically catch the Phillies and win the NL East?• Is this pitching staff strong enough to carry the team through October?• What does Pete think about manager Car
Nov. 3, 2025
Game 7 Of Destiny: Dodgers Repeat in the Greatest Fall Classic Ever”
In this episode of Locked Up Sports we dive into Game 7 of the 2025 World Series, where the Los Angeles Dodgers came from behind to defeat the Toronto Blue Jays 5-4 in 11 innings, clinching back-to-back championships and cementing their place among baseball's modern dynasties. We break down all the big plays — the early Blue Jays surge, the Dodgers' rally, the game-tying home run in the 9th, the extra-inning heroics and clutch defensive stand. We also make the case why this Game 7 was the greate
Nov. 25, 2025
Locked Up Sports” with guest Brian Heyman
A full-featured conversation covering:The upcoming Long Island Division III High School Football Championship: Sayville High School Golden Flashes vs. Wantagh High School WarriorsThe blockbuster trade sending Brandon Nimmo from the New York Mets to the Texas RangersDebating the 2025 Hall of Fame ballot, leveraging Brian's role as a member of the Baseball Writers' Association of America (BBWAA) and his past published ballots.
Jan. 26, 2026
SUPER BOWL LX ALL SET AFTER CHAMPIONSHIP SUNDAY THRILLERS
Championship Sunday delivered two very different games — but the same result: two teams one step away from a Lombardi Trophy.The Seattle Seahawks outlasted the Los Angeles Rams 31–27 in an NFC Championship thriller, while the New England Patriots leaned on defense to edge the Denver Broncos 10–7 in a grind-it-out AFC title game.On this episode of Locked Up Sports, we break down:What decided each championship gameThe biggest performances from Sam Darnold, Matthew Stafford, and D
Jan. 30, 2026
BREAKING: NYG OWNER NAMED IN LATEST EPSTEIN EMAIL DUMP BY DOJ
On Friday the DOJ released 3 million emails to and from Jeffrey Epstein and NYG owner Steve Tisch was involved in a handful of the released emails. The emails include Tisch ordering girls from Epstein to be sent to him. Epstein inviting Tisch to his private island, and in turn Tisch hosting Epstein in his suite for a 2013 Giants home game. What does this mean for Steve Tisch? What does this mean for the Giants? We tackle all the questions as this story continues to Develop
Feb. 5, 2026
Airing of Grievances: Everything Wrong With the NFL
In this episode of Locked Up Sports, I'm airing my full list of grievances with the NFL. From the league's nonstop push toward an 18th regular-season game, to a Pro Bowl flag football product that's completely unwatchable, to a league that keeps telling us it “cares about player safety” while chasing billions of dollars from networks and streaming companies.The NFL dominates television ratings, but at what cost?Oversaturation. Player burnout. A watered-down product. And a league that see
Feb. 17, 2026
Locked Up Sports:New York Sports Talk 4th Anniversary Show
February 17, 2022, Locked Up Sports debuted on 365 SPORTSCAST. Four Years Later we are still going and stronger than ever with over a million views on Social Media platforms, 250k YouTube views, 55k audio downloads, multiple awards and a guest list of some of the biggest names in NY sports talk.On this episode we relive the past four years and look ahead to what the future possibly holds for the Best Nrw York Sports talk on the Internet
Feb. 23, 2026
NY POST ST JOHNS BEAT WRITER ZACH BRAZILLER
Locked Up Sports welcomes New York Post St. John's beat reporter Zach Braziller for a full breakdown of the Red Storm's biggest stretch of the season.Locked Up Sports welcomes New York Post beat reporter Zach Braziller for a deep dive into the hottest team in the Big East.We preview the massive St. John's vs UConn showdown, examine whether this Red Storm team is built for a Final Four run, and discuss the long-term future of Rick Pitino in Queens.Plus:NCAA Tournament seeding outl
March 10, 2026
BIG EAST TOURNAMENT PREVIEW
St. Johns, the defending Champions snd UCONN are the overwhelming favorites to meet on Saturday night for the championship but it is March and this is the Big East Tournament so expect the Unexpected. We go through the Bracket as the Big East Conference invades the Worlds most Famous Arena for four days starting tomorrow. This is the Big East Preview you cant miss as a basketball fan
March 16, 2026
Sean McDonough Interview: NHL on ESPN, Big East & Broadcasting Stories
On this episode of Locked Up Sports: New York Sports Talk, we're joined by one of the most respected voices in sports broadcasting, Sean McDonough.Sean currently serves as the lead NHL play-by-play announcer on ABC and ESPN and has called some of the biggest events in sports over the course of his incredible career. From broadcasting the World Series on CBS Sports to calling college football national championship games, Big East basketball, and Monday Night Football, Sean has been behind
April 27, 2026
WFAN Legend Bob Heussler Discusses Mets Disastrous Start
On this episode of Locked Up Sports: New York Sports Talk, Bob Walters is joined by WFAN legend Bob Heussler to break down everything surrounding the Mets' disastrous start to the season.We discuss:⚾ Is Carlos Mendoza already on the hot seat?⚾ Would firing Mendoza even fix anything?⚾ Is David Stearns the one who deserves the blame?⚾ Why can't this offense hit?⚾ Can this team realistically turn it around?⚾ What should Steve Cohen do next?This is a can't-miss episode for Mets
May 20, 2026
NYT BEST SELLING AUTHOR/NATIONAL BASEBALL WRITER TIM BROWN
National baseball writer and multiple time New York Times best selling author Tim Brown joins the show to discuss his latest book; NOLAN: The Singular Life Of An American Original.The definitive biography of Nolan Ryan, arguably the greatest pitcher in the history of baseball.Tim talks about why he chose Nolan Ryan to be the subject of his latest book .We look back on Nolan Ryan and what role he played in the Miracle Mets in 1969What would Nolan Ryan look like in today's game?G
July 6, 2026
USA Eliminated By Belgium
USA no-shows another big World Cup match as they are soundly beat by Belgium ending their World Cup Run. The dream is over. After months of hype and optimism surrounding the home World Cup, the United States crashed out in the Round of 16 with a crushing 4-1 defeat to Belgium. Tonight we ask the hard questions. Was this team overrated from the beginning? Were American fans sold another bill of goods by U.S. Soccer? For years we've heard about the “golden generation,” the investment, the academie
July 5, 2026
Balogun Suspension Lifted! Team USA Ready for Belgium in Round of 16
FIFA has officially lifted Folarin Balogun's red card suspension, meaning one of Team USA's biggest offensive weapons is available for Sunday's massive Round of 16 showdown against Belgium.
We discuss:
What Balogun's return means for Team USA.
How the Americans match up against Belgium.
The remaining Round of 16 schedule.
Can Team USA make history by reaching the World Cup quarterfinals for the first time?
We also switch to baseball as Steve Cohen publicly states David Stearns isn't go
We discuss:
What Balogun's return means for Team USA.
How the Americans match up against Belgium.
The remaining Round of 16 schedule.
Can Team USA make history by reaching the World Cup quarterfinals for the first time?
We also switch to baseball as Steve Cohen publicly states David Stearns isn't go
June 30, 2026
WORLD CUP LIVE/METS, YANKS LOSE AGAIN
LIVE REPORTS FROM WORLD CUP GAMES IN PROGRESS AND PREVIEW OF THE AMERICANS RD OF 32 MATCH WITH BOSNIA TOMORROW. METS DEFENSE LOSES ANOTHER GAME AND DOES SO IN EMBARRASSING FASHION. YANKS LOSE 6TH STRAIGHT
June 26, 2026
Mets Hit Rock Bottom
The Mets have officially hit rock bottom.
A four-game sweep at the hands of the Cubs. Six infield errors in one game. Twenty runs allowed in a disastrous doubleheader. David Peterson traded to Chicago. Fans chanting for Pete Alonso. Steve Cohen nowhere to be found.
How did a team that spent all offseason talking about “run prevention” become one of the worst defensive teams in baseball?
Tonight we break down everything that has gone wrong, where David Stearns deserves blame, whether Car
A four-game sweep at the hands of the Cubs. Six infield errors in one game. Twenty runs allowed in a disastrous doubleheader. David Peterson traded to Chicago. Fans chanting for Pete Alonso. Steve Cohen nowhere to be found.
How did a team that spent all offseason talking about “run prevention” become one of the worst defensive teams in baseball?
Tonight we break down everything that has gone wrong, where David Stearns deserves blame, whether Car
June 23, 2026
METS GIVE SENGA ANOTHER CHANCE
The Mets welcome the Cubs to Citi Field for a critical four-game series, but the biggest question isn't Chicago—it's Kodai Senga. Has Senga earned another chance to prove he can still be a key piece of this organization moving forward? Or is it time for the Mets to start looking elsewhere? We'll discuss: ⚾ The state of the Mets entering the Cubs series ⚾ Kodai Senga's future in Queens ⚾ Why the Mets need stability in the rotation ⚾ What this four-game series means for the rest of the season ⚾ Ca
June 17, 2026
CANYON OF HEROES
The New York Knicks are NBA Champions, and now it's time for the celebration of a lifetime.
On this episode of Locked Up Sports, Bob Walters and Brett Grosso preview the upcoming ticker-tape parade down the Canyon of Heroes and discuss what this championship means for New York City, Knicks fans, and the franchise's future.
We debate where this team belongs in Knicks history, why fans shouldn't rush to rank them among the all-time great teams, and why this group may become the most beloved
On this episode of Locked Up Sports, Bob Walters and Brett Grosso preview the upcoming ticker-tape parade down the Canyon of Heroes and discuss what this championship means for New York City, Knicks fans, and the franchise's future.
We debate where this team belongs in Knicks history, why fans shouldn't rush to rank them among the all-time great teams, and why this group may become the most beloved
June 8, 2026
Author/Babe Ruth Historian Frank Amoroso
On this episode of locked up sports we welcome Author and Babe Ruth Historian Frank Amoroso to the show. We discuss his latest book "Ode To The Baseball Gods" as well as the history of baseball, Babe Ruth's impact on the Game, how would we stack up in today's game. If you're a baseball fan you're gonna enjoy this conversation
June 7, 2026
Knicks on the Verge of a Title | MSG Ready to Explode | Ticket Prices at Historic Highs | NHL Stanley Cup Final Delivers
The New York Knicks are now just two wins away from their first NBA Championship since 1973, and the excitement around New York City is reaching levels we've never seen before. On this week's edition of Locked Up Sports Sunday Morning, Bob Walters is joined by SiriusXM's Mark Mancini as they break down everything surrounding the NBA Finals and the electric atmosphere building around Madison Square Garden. Topics Covered: Knicks Take Commanding 2-0 Finals Lead How the Knicks escaped San Antonio w
June 6, 2026
Knicks Take Commanding 2-0 Series Lead
The Knicks are heading home to Madison Square Garden with a commanding 2–0 series lead two wins away from an NBA title. the Spurs overcame a 14 point deficit and had the ball with a chance to win game two but Wemby missed the 19 foot jumper putting the Knicks in complete control of this series.
May 24, 2026
Knicks One Win From Finals
Mark Mancini from XM Radio joins the show as we discuss the Knicks dismantling of the Cavs to take a 3-0 lead. Who should Knicks fans root for in the West?
Jaxon Dart introduces President Trump at Rally. Fans and teammates not happy
Mets finish off rough road trip as season continues to crash and burn
NHL Conference Finals update
Jaxon Dart introduces President Trump at Rally. Fans and teammates not happy
Mets finish off rough road trip as season continues to crash and burn
NHL Conference Finals update
Recent Blog Posts
June 21, 2026
The Knicks Championship Has Turned The World Cup And U.S. Open Into Afterthoughts
For the last month, New York has been living and breathing one thing:The New York Knicks.And honestly, can you blame us?A 53-year championship drought ended. Generations of fans who had never seen a title finally got one. The city was electric…
Feb. 6, 2026
St. John’s vs. UConn — Tonight at The Garden: big Time Big East Game Kicks Off Big Sports Weekend
If you thought Big East basketball had cooled off, think again. Tonight’s showdown between No. 22 St. John’s and No. 3 UConn at Madison Square Garden has become one of the most anticipated college hoops games of the season — …
Dec. 4, 2025
New York Sports Talk Is Better With Sal Licata — And WFAN Shouldn’t Lose Him
There’s been a shake-up at WFAN—again. And for someone like me who grew up with this station, from Mike & the Mad Dog all the way to the present, any move they make lands personally. WFAN has been the soundtrack of my entire …
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